Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

per 100 gram

Water51.7g
Energy315.0kcal
Energy1318.0kJ
Protein13.4g
Total lipid (fat)26.6g
Ash3.7g
Carbohydrate, by difference4.6g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca0.0mg
Iron, Fe0.64mg
Magnesium, Mg14.0mg
Phosphorus, P151.0mg
Potassium, K409.0mg
Sodium, Na1411.0mg
Zinc, Zn1.59mg
Copper, Cu0.051mg
Selenium, Se22.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.317mg
Riboflavin0.176mg
Niacin3.53mg
Vitamin B-60.218mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total68.5mg
Betaine6.7mg
Vitamin B-120.45??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D26.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated9.987g
4:00.0g
6:00.0g
8:00.0g
10:00.024g
12:00.024g
14:00.354g
16:06.211g
18:03.374g
Fatty acids, total monounsaturated13.505g
16:1 undifferentiated0.852g
18:1 undifferentiated12.434g
20:10.219g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.019g
18:2 undifferentiated1.891g
18:3 undifferentiated0.076g
18:40.0g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol71.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg